| Date |
Activity |
Focus |
Time |
Spd |
Dist |
Notes |
| Mon |
Mar 8 |
Yoga |
|
:45 |
|
|
|
| Tue |
Mar 9 |
Road |
Speed |
:56 |
12.3 |
12 |
five sprints |
| Wed |
Mar 10 |
Run |
Distance |
:24 |
7.8 |
3 |
Dog pickup via 21st |
| Thu |
Mar 11 |
Rollers |
Speed |
:35 |
16.0 |
9 |
4 sprints |
| Fri |
Mar 12 |
Run |
Distance |
:32 |
7.3 |
4 |
With the dogs |
| Sat |
Mar 13 |
|
|
|
|
|
|
| Sun |
Mar 14 |
Race |
Climbing |
2:46 |
23.0 |
64 |
Got in early break with Carey. Caught, stayed in field. Tried to bridge. Popped on Lee Hill on last lap. |
 |
Saturday, February 4, 2012
Peak
HRS 5.0
DST 91
|
 |
|
