| Date |
Activity |
Focus |
Time |
Spd |
Dist |
Notes |
| Mon |
Jan 23 |
|
|
|
|
|
|
| Tue |
Jan 24 |
Run |
|
:56 |
6.4 |
6 |
TF run, muddy and warm, over dressed |
| Wed |
Jan 25 |
|
|
|
|
|
|
| Thu |
Jan 26 |
Run |
|
:37 |
6.8 |
4 |
Run with Reika, down to Oaks Bottom and back on the riverside trail |
| Fri |
Jan 27 |
Ski |
|
|
|
|
Teacup/Meadow Creek, 11am-3pm |
| Sat |
Jan 28 |
Ski |
|
|
|
|
Downhill at Meadows |
| Sun |
Jan 29 |
Run |
|
3:00 |
4.7 |
14 |
Ran up Herman Creek to Casey Camp and back down to Herman Bridge and then up PCT for about 24 minutes/2 steep uphill miles (turned around at a small campsite-ish that was windy with a view) and back to the start. |
 |
Wednesday, February 22, 2012
HRS 4.0
DST 24
|
 |
|
