| Date |
Activity |
Focus |
Time |
Spd |
Dist |
Notes |
| Mon |
Mar 8 |
|
|
|
|
|
|
| Tue |
Mar 9 |
Run |
|
:44 |
6.1 |
5 |
TF run with Scott, Todd and Rick. Up Wild Cherry, over Wildwood, down Alder and back on Leif. Eased up down Alder and Leif because I turned around by myself. Really cold and wet. |
| Wed |
Mar 10 |
|
|
|
|
|
|
| Thu |
Mar 11 |
Run |
|
:36 |
7.0 |
4 |
Run with Reika through Ladd's to 37th and back on Clinton. |
| Fri |
Mar 12 |
|
|
|
|
|
|
| Sat |
Mar 13 |
|
|
|
|
|
|
| Sun |
Mar 14 |
Run |
|
:36 |
6.9 |
4 |
Run with Clara and Reika (Gideon) up Clinton to 34th, to Lincoln/Market/27th to Hawthorne Grand Central...then Abernathy playground and home. |
 |
Thursday, February 9, 2012
HRS 1.0
DST 13
|
 |
|
