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    <average-heart-rate type="integer">0</average-heart-rate>
    <created-at type="datetime">2009-06-25T05:12:19Z</created-at>
    <date type="date">2009-06-22</date>
    <distance type="float">5.57</distance>
    <duration type="integer">48</duration>
    <equipmentId type="integer">111</equipmentId>
    <focus></focus>
    <id type="integer">18656</id>
    <intensity type="integer">0</intensity>
    <life type="integer">0</life>
    <lock-version type="integer">2</lock-version>
    <maximum-heart-rate type="integer">0</maximum-heart-rate>
    <morale type="integer">0</morale>
    <notes></notes>
    <public-notes>Run with Clara in the stroller to get Reika at daycare and back.</public-notes>
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    <speed type="float">7.0</speed>
    <updated-at type="datetime">2009-06-25T05:16:19Z</updated-at>
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    <weather type="integer">0</weather>
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  <workout>
    <activity></activity>
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    <created-at type="datetime">2009-06-25T14:55:46Z</created-at>
    <date type="date">2009-06-23</date>
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    <duration type="integer">0</duration>
    <equipmentId type="integer">18</equipmentId>
    <focus></focus>
    <id type="integer">18657</id>
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    <life type="integer">0</life>
    <lock-version type="integer">0</lock-version>
    <maximum-heart-rate type="integer">0</maximum-heart-rate>
    <morale type="integer">0</morale>
    <notes></notes>
    <public-notes>Physical Therapy</public-notes>
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    <updated-at type="datetime">2009-06-25T14:55:46Z</updated-at>
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  <workout>
    <activity>Run</activity>
    <average-heart-rate type="integer">0</average-heart-rate>
    <created-at type="datetime">2009-06-25T05:11:28Z</created-at>
    <date type="date">2009-06-24</date>
    <distance type="float">5.3</distance>
    <duration type="integer">51</duration>
    <equipmentId type="integer">107</equipmentId>
    <focus></focus>
    <id type="integer">18655</id>
    <intensity type="integer">0</intensity>
    <life type="integer">0</life>
    <lock-version type="integer">3</lock-version>
    <maximum-heart-rate type="integer">0</maximum-heart-rate>
    <morale type="integer">0</morale>
    <notes></notes>
    <public-notes>Run with Marjon and Reika and Sadie. Lower Macleay/Wildwood/Wild Cherry/Thurman/32nd/Willson.
Sore from physical therapy</public-notes>
    <race></race>
    <route-id type="integer" nil="true"></route-id>
    <speed type="float">6.2</speed>
    <updated-at type="datetime">2009-06-25T14:56:42Z</updated-at>
    <userId type="integer">3</userId>
    <weather type="integer">0</weather>
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  <workout>
    <activity>Hike</activity>
    <average-heart-rate type="integer">0</average-heart-rate>
    <created-at type="datetime">2009-06-25T20:38:44Z</created-at>
    <date type="date">2009-06-25</date>
    <distance type="float">2.8</distance>
    <duration type="integer">35</duration>
    <equipmentId type="integer">107</equipmentId>
    <focus></focus>
    <id type="integer">18661</id>
    <intensity type="integer">0</intensity>
    <life type="integer">0</life>
    <lock-version type="integer">0</lock-version>
    <maximum-heart-rate type="integer">0</maximum-heart-rate>
    <morale type="integer">0</morale>
    <notes></notes>
    <public-notes>Run/walk to vet and walk home. With Reika, Clara, stroller. Clara ran/walked home</public-notes>
    <race></race>
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    <speed type="float">4.8</speed>
    <updated-at type="datetime">2009-06-25T20:38:44Z</updated-at>
    <userId type="integer">3</userId>
    <weather type="integer">0</weather>
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    <created-at type="datetime" nil="true"></created-at>
    <date type="date">2009-06-26</date>
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    <activity></activity>
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    <date type="date">2009-06-27</date>
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  <workout>
    <activity></activity>
    <average-heart-rate type="integer">0</average-heart-rate>
    <created-at type="datetime" nil="true"></created-at>
    <date type="date">2009-06-28</date>
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